Core Process Psychotherapy
Our work begins with the body because it is through the body that we know and that we live. Our bodies remember the things that our minds keep hidden from us. By getting to know the patterns and shapes our bodies habitually take, we can integrate difficult experiences and live with greater ease.
I draw together Western and Buddhist Psychology through a form of psychotherapy called ‘Core Process’ to offer you a space to feel deeply and re-discover your connection to what helps you feel safe and nourished.
I work one to one as a Trainee UKCP therapist. Sessions are offered on a sliding scale.
How I Work.
Therapy offers a space just for you. It is a place where you can be met tenderly in all that you bring, no matter how difficult. It is somewhere where your feelings, sensations and experiences are held compassionately, allowing the most sensitive parts of yourself to become a gift.
Engaging creatively with body-heart-mind-spirit allows you to make your own discoveries and connect with your own wisdom.
As you come to know and understand your own process, you come into relationship with yourself, rather than fight yourself. This softens the hold it once had on you.
The central experience that enables this is showing up fully in therapy sessions willing to bring, however tentatively or full of defences, your pain, shame, ambivalence, and joy.
It is in being met in these places with compassion and acceptance that your learn to appreciate and accept your embodied emotions.
Our inquiry can support you to develop a deep embodied connection to your inherent health and aliveness.
Book a Free Call
Our work is relationship based and it is important that we feel like we can work together. If you’re feeling drawn to this work let’s schedule a free call to see how I can best support you.
Where I Work.
I work online and in person from therapy rooms in Cardiff, Monmouth and the Brecon Beacons. I am able to offer blended therapy which works both in person and online, depending on your needs. For the exact address at each location, click on the links below.