I am a yoga teacher trained in Hatha and Yin. My workshops are inspired by my own practice which curiously engages with the sensory experience of being alive. My practice teaches me the pleasure, the capacity for release, and the capacity for grounding that can be experienced through the body. Drawing on my work as a psychotherapist and my tantric Buddhist practice, my workshops aim to support you to get to know your bodies, to nourish them, and to experience how they nourish you. The practices I share help you come into relationship with yourself, each other, and the world around you. They support you to move freely and to rest deeply.